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Flaxseeds are small but very healthy seeds filled with important nutrients like protein, fiber, and omega-3 fatty acids. These seeds can support heart health, aid digestion, regulate blood sugar levels, and may decrease the risk of cancer. Flaxseeds also have many helpful compounds that can greatly improve hair health. Here’s how they assist in reducing hair loss and enhancing overall hair quality:

Loaded with omega-3s: Flaxseeds are an excellent plant source of omega-3 fatty acids. Omega-3s nourish the hair roots, encouraging healthy hair growth and preventing early hair loss. They also help reduce scalp inflammation, which can lead to hair thinning.

High in lignans: Lignans are useful plant substances found in flaxseeds that act as antioxidants. They protect hair from damage caused by free radicals, promoting a healthier scalp and hair.

Good source of protein: Hair is mainly made of keratin, a type of protein. Flaxseeds provide a decent amount of protein that can help strengthen hair and make it more resilient.

Vitamins and minerals: Flaxseeds are full of vitamin E, magnesium, and B vitamins, all essential for keeping hair healthy. Vitamin E boosts blood flow to the scalp, supporting hair growth.

Moisture: The mucilage in flaxseeds offers great moisture for the hair and scalp, preventing dryness and flaking, which can cause breakage and hair loss.

How to make flaxseed gel for hair:

Take about one-fourth cup of flaxseeds and two cups of water. Mix them together and heat the mixture until it boils on medium heat. Stir it from time to time to avoid the seeds sticking to the bottom of the pot. Let it cook for around 10 to 15 minutes. You will see a gel-like texture form as the seeds release their mucilage. When finished, use a fine strainer or cheesecloth to separate the gel into a bowl, discarding the seeds. Allow the gel to cool fully before putting it into a clean, sealed container. It can be kept in the fridge for up to two weeks.

Ways to use flaxseed gel for hair:

Hair mask: Combine flaxseed gel with other nourishing ingredients like honey, yogurt, or aloe vera. Apply this mixture to your hair and scalp, leave it on for 15 to 20 minutes, then wash it out. This can boost moisture and shine.

Leave-in conditioner: Apply flaxseed gel as a leave-in conditioner after washing your hair. Put a little on damp hair to add moisture and define curls or waves.

Scalp treatment: To support scalp health, rub flaxseed gel directly onto your scalp. This can help lessen dandruff and dryness, encouraging a healthy environment for hair growth.

Styling gel: Use flaxseed gel as a natural styling product to shape curls or tame frizz. It gives hold without the harsh chemicals found in store-bought styling products.

Other ways to use flaxseeds for hair:

Include in your meals: Adding flaxseeds to your meals can benefit your hair and scalp from the inside. Opt for ground flaxseeds since they are absorbed by your body better than whole seeds.

Flaxseed oil: Flaxseed oil can also be applied as a hair solution. Rub it into your scalp and hair, and let it sit for at least an hour or even overnight.

By using flaxseeds and their gel in your hair care regimen, you can encourage healthier, more resilient hair while minimizing hair loss and improving overall scalp wellness.