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Can Magnesium Really Help you to Rest Better? 2025-06-18 14:17:40
It's not often that a modest mineral gains popularity, yet magnesium has captured attention at long last. Research indicates that over 60% of adults in urban India face deficiencies in essential micronutrients, often including magnesium. This mineral is crucial for...
Keywords: Magnesium health news, Magnesium, Magnesium health news, Magnesium for sleep
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Weak Men should consume Milk and Banana before Bed 2024-10-03 15:06:02
Staying healthy can be difficult in today's fast-paced world, but combining nutritious foods like milk and bananas can make a big difference. Both foods are rich in essential nutrients and are particularly beneficial when eaten together in the evening. How...
Keywords: Milk and Banana benefits, Milk and Banana benefits, Milk and Banana before bed, Milk and Banana benefits
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Tidy Spaces Lead to Better Sleep and Reduced Stress 2024-10-07 14:47:41
Did you know that staying clean has many mental health benefits? A 2018 study found that organizing and cleaning your home helps you get a good night's sleep. Requirements include cleanliness and order in the premises or workplace. So it...
Keywords: Tidy Spaces and stress, Tidy Spaces breaking, Better Sleep, Tidy Spaces stress
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Step into Better Health by Walking after Meals 2025-03-04 13:53:20
Among the most accessible and effective exercises, walking benefits people of all ages. Its appeal lies in its simplicity: requiring no equipment, it's easily incorporated into daily life, adaptable to any location. Regular walking enhances cardiovascular fitness, builds muscle strength,...
Keywords: Walking after Meals health, Walking after Meals health, Walking after Meals health, Walking after Meals breaking updates
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Interesting science-backed tips to feel your best 2024-05-27 06:38:15
The immune system is like your body's personal arm, always on alert, protecting you from infections and diseases. Primarily, it fights infection, accelerates healing, and identifies and removes abnormal or damaged cells. Of course, a strong immune system is essential...
Keywords: Immunity Tips science, Immunity Tips for humans, Immunity Tips, Immunity Tips articles
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Tips For Pregnant Women 2023-09-01 14:00:11
Becoming a mother is a special moment in any woman’s life. It comes with extreme joy and challenges. Mother should take care of her health at this crucial time as it also reflects on the baby growth in her belly....
Keywords: Stress Management, tips for healthy baby, Balanced Diet, tips for healthy baby
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